About Us
Kinetic Technique is a boutique personal training and private Pilates studio. It is a fully equipped STOTT Pilates studio and is stocked with everything you need for fitness training including dumbbells, bands, suspension training, and more.
What Makes Us Different?
The mission of Kinetic Technique is to provide an integrative approach to fitness and wellness that encapsulates all the things your body requires to acquire strength, be pain free, and move freely and more functionally. Your program may consist of strength training, Pilates/Pilates-based workouts,, fascial hydration and release, balance and stability training, rehabilitation, mobility training, addressing muscular and structural imbalances, all while emphasizing the mind-body connection to increase the effectiveness of your workouts and practice.
Meet your Trainer
Hi, I'm Shelly!
Founder of Kinetic Technique. I am a STOTT PILATES Instructor Trainer for Mat and Reformer, a fully certified STOTT PILATES instructor (essential-advanced on all equipment), NASM Certified Personal Trainer, and Certified Aerial Silks instructor through Aerial Physique. I also hold a B.S. in Kinesiology specializing in Pre-Physical Therapy with a Minor in Dance.
Where I come from
I spent my life participating in a diverse array of movement and fitness including a professional dance career, competitive gymnastics, Pilates, pole, flying trapeze, and other aerial arts. More than 10 years of my life have been spent teaching various forms of fitness to people of all ages and backgrounds.
My specialities
I specialize in working with clients that are struggling through a specific injury or chronic pain (particularly knee, hip/low back, and shoulder) and love to provide new movement modalities that help clients achieve their goals in a creative way. My current area of interest in intensive study is on fascia and I'm finding that it is fundamental in addressing many areas of being stuck with pain, movement difficulties, and strength plateaus.
What drives me
I love being an instructor because it allows me to continue learning and growing no matter what stage of my career I am in. There is nothing more exciting than being able to share my growing knowledge with clients and watch them achieve success and get stronger. I look forward to being a part of your journey and getting you to where you want to be!
Where We Train
Location:
11677-B National Blvd. Los Angeles, CA 90064Facility Information:
We are located on the first floor of the Vantage Mar Vista Apartments. The entrance is through the front glass doors of the apartment building. For your first session, I will meet you here and show you to the studio entrance.Parking:
There is free one-hour parking on the street in front of the building. There is also free parking around the corner on Barrington Ave.
Visit
11677-B National Blvd.
Los Angeles, CA 90064
Los Angeles, CA 90064